Apr 30, 2024
Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).
In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert +...
Apr 23, 2024
Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay.
As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful...
Apr 16, 2024
As a society, we’re not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice...
Apr 9, 2024
In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being.
Discover the most important inquiries to sit with, why you don’t...
Apr 2, 2024
Do you ever find yourself saying "yes" even if you really want to say "no"?
If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out.
In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound...